Blog
Fasting
I’ve done my fair share of experimenting with various health protocols over the years, some things stick around for longer and others not so much. Fasting was a staple of...
Fasting
I’ve done my fair share of experimenting with various health protocols over the years, some things stick around for longer and others not so much. Fasting was a staple of...
Salt for pregnancy and breastfeeding
Pregnancy can be rough, your growing baby demands and zaps almost everything from you, calories, protein, vitamins, minerals, sleep and general comfort. Included in this list are electrolytes, particularly sodium,...
Salt for pregnancy and breastfeeding
Pregnancy can be rough, your growing baby demands and zaps almost everything from you, calories, protein, vitamins, minerals, sleep and general comfort. Included in this list are electrolytes, particularly sodium,...
The Truth About Salt
“Aren’t you worried about how much salt you’re having? What about your blood pressure? What about your heart?!” If you’re anything like me, you’ve had this question posed to you...
The Truth About Salt
“Aren’t you worried about how much salt you’re having? What about your blood pressure? What about your heart?!” If you’re anything like me, you’ve had this question posed to you...
Caffeine and Hydration
It’s just before 7am as I sit down to write this, two of my most loyal companions next to me. One is our labrador Harvey curled up on the couch,...
Caffeine and Hydration
It’s just before 7am as I sit down to write this, two of my most loyal companions next to me. One is our labrador Harvey curled up on the couch,...
Sugar and Hydration
We created MNRL when we discovered a giant hole in NZ for a hydration product that was affordable, grunty enough to actually work, and didn’t contain a heap of sugar...
Sugar and Hydration
We created MNRL when we discovered a giant hole in NZ for a hydration product that was affordable, grunty enough to actually work, and didn’t contain a heap of sugar...
Hydration 101
I define hydration as maintaining adequate fluid and electrolytes in the body. So broadly speaking we have two key components to hydration, water and salts. The human body is made...
Hydration 101
I define hydration as maintaining adequate fluid and electrolytes in the body. So broadly speaking we have two key components to hydration, water and salts. The human body is made...
